Check out these FREE, easy to use guides and worksheets that will help you create a life that is happy, satisfied and fulfilled

Content Creation Kit

We all know that posting for your business on social media is a BIG JOB and can feel completely overwhelming. Figuring out what kind of content to post and in what order and how often can take a while to master. You need to be intentional. You need to be consistent. You need to stand out. I know how tough it can be, I’ve been there.

Here’s the good news...

With this FREE Content Creation Kit, I’m here to take the hassle out of the whole social media creation thing. You will discover exactly what to post and when. Using 4 easy steps, you will create a whole month of content that wows, engages and gets shared in just 30 minutes!


What are you waiting for?!

I NEED This!

6 Easy Steps to Get More Done in Less Time 

Feeling Unfocused, Unproductive, and Unmotivated?

Don't worry, there's a light at the end of the tunnel! Use my step-by-step process to identify the crucial activities you MUST focus on right now to get bigger results in your business (in less time). In 6 Easy Steps, you will get clear on what activities to focus on to maximise time, revenue and results. 

As an entrepreneur and mother of four, I really appreciate how important it is to pick your tasks wisely if you want to get things done. The method in this guide has helped so many of my clients (and me!) get clear on what activities to focus on to maximise time and results. I would love for you to start getting super productive and I think this guide can help you with that. Enjoy!

I Want To Get More Done In Less Time!

Time Tracking Made Easy

It is so important to begin any journey with the understanding of where you are now and how you're actually spending your time before you start setting goals and figuring out how to get there.

Start now and take your first action step on your journey to saving HOURS every week so that you can spend more time on the things that matter, and less on the things that don’t. 

Save Me HOURS!

5 Steps to Make You Happy

Do you ever feel like you don't know what to do next? Do you ever feel like there is something more you could be doing? If you would like proven strategies to discover what really lights you up and gets you excited for the day ahead then you will LOVE this worksheet created for entrepreneurial women who want to feel satisfied and fulfilled.

Whether you are stuck in a situation that leaves you unfulfilled or are struggling to make a big decision, the guiding principles of my Core Value Discovery System, explained in this worksheet, have the power to shape your relationships, job, family, and overall direction in life.  

Make Me HAPPY!

24 Ways To Beat Stress Right Now

Stress is sneaky. Especially right now, in the midst of the Coronavirus.

Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, Maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal.  The truth is, some stress is normal … but chronic stress (like what can be happening right now with everything going on) can do a real number on your body.

What can you do about it?

You can take back control by learning some of the easy techniques I outline in this guide to calm your body, ease your mind, and lift your spirit!

I Want to Feel Better Now!

FREE Essential Home Workouts!

2 fantastic and easily actionable 15 minute workouts that you can do from the comfort of your own home to get energised and boost your mood! 

What you'll get:

  • Interview with Antony of COMPLEX explaining everything you need to know from frequency and order to safety and progression. 

  • Great tips about what household items you can use around the house to increase difficulty levels. 

  • Workout 1 - 15 Minute Bodyweight Workout

  • Workout 2 - 15 Minute Kettlebell Workout

At the end, you also get next steps with ideas about how to stay consistent and save TIME during your week to help you make TIME to do these workouts!

Let's Get Moving!

Cook Once - Eat Three Times

Who doesn't need more time in their day? I find that one of the best ways to start getting yourself more time is by getting organised with your food. I have created this guide to help you take control in the kitchen and make more time for yourself while eating delicious, seasonal  and healthy food. This is a great first step towards getting back more time in life.

Cook once and get breakfast, lunch and dinner! Start by making the delicious roast veggies as a side dish for dinner, then use the leftovers for a super easy breakfast frittata and a yummy lunch soup!

Make Me Hungry!

Top 10 Tips for Self-Care

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It needs to be something you actively plan, rather than something that just happens. That means you need to take action!

Decide what your programme of self-care will be over the next two weeks, add it into your calendar and announce your plans to others in order to increase your commitment.  Accountability increases your chance of success by 90% so please do share with us!

I Want One!
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Daily Gratitude List

Ready to experience more positive emotions, feel more alive, sleep better, and express more compassion and kindness? This daily practice makes all the difference.

Yes Please!
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7 Steps to Make Your New Years Resolutions Stick

Turn the negatives around and learn how to make your resolutions achieve results with these 7 easy steps. 

Make Them Stick!


If any of these guides resonate with you and you want to take the next step, then check out some paid products I offer:

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